Revenge Bedtime Procrastination

People who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late-night hours. [They’re] stuck in a Catch-22 when they don’t have time to detach from their work before they go to sleep, it is likely to negatively affect their sleep.

The most comfortable position to practice revenge procrastination (Source: sammyvision via Getty Images)

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